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Are you facing with anxiety or other mental health issues, please contact a medical expert for assistance. There are reliable and lawful ways to control your condition. Here are some resources:guides:

• Your local mental healthcenter
• Crisis Text Line
• Mental health apps

The Alliance on Mental Illness (NAMI.):

The Global Alliance for Mental Illness (NAMI) is a leading advocate dedicated to providing the lives of individuals affected by mental illness . NAMI provides a wide range of resources, including education and outreach programs. They work to reduce the stigma surrounding mental illness and to foster a society of acceptance . For more resources, visit their website at https://www.nami.org.

Reaching out

If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who can offer support and guidance. It's free, confidential, and accessible anytime you have your phone.

• Don't hesitate to reach out for help. You are not alone.
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The National Suicide Prevention Lifeline: 988

If you or someone a loved one know is struggling, please reach out. The Dedicated Suicide Prevention Lifeline at 988 provides immediate and anonymous support for people in distress. Experienced counselors are available to listen without judgment.

A simple call to 988 can connect you with resources during a challenging time. Remember, help is available.